Flexibility for Splits

404 Views7 months ago

This course is designed for all body types. Whether you are a beginner to yoga or not. You can expect to work on deep flexibility positions for the hips and hamstrings, as well as the spine. 

Enjoy! 

Duration: 00:34:28
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9,99 € Unlock Training

About the Trainer

Brad Franco

Hello, I'm Brad.  I'm an experienced yoga teacher from California that works with professional sports teams and athletes. My specializations include: breathwork, mobility, and flexibility. I'm here to help you reach your peak performance.  

Certifications: 
B.A. Psychology
N.L.P. Master Practitioner
Oxygen Advantage  Advanced Instruction
E-RYT 500 Yoga Alliance Certified 
YACEP Certified

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