How to learn a free wheel
You want to learn or improve a free wheel? Then unlock your training now and find out what to look out for in the technique and how you can make it easier for yourself to train it.
Be diligent and don't give up, have fun :)
Yours Sophie
Duration: 00:08:35
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About the Trainer
Sophie Scheder
My name is Sophie Scheder.
Qualification : Trainer A-License
Experience: 20 years of competitive sport
Greatest sporting successes: Bronze at the 2016 Olympic Games in Rio de Janeiro on uneven bars, silver at the 2023 Student World Championships in Chengdu on uneven bars, World Cup winner in Stuttgart 2016.
Clubs: VFL Wolfsburg / TuS 1861 Chemnitz-Altendorf
Current training location: German Sport University Cologne
Favorite apparatus: uneven bars
My name is Sophie Scheder.
Qualification : Trainer A-License
Experience : 15 years of competitive sports
Greatest sporting successes: bronze at the 2016 Olympic Games in Rio de Janeiro on the uneven bars, silver at the 2023 World Student Championships (FISU Games) in Chengdu on the uneven bars, World Cup winner in Stuttgart in 2016.
Clubs : VFL Wolfsburg / TuS 1861 Chemnitz-Altendorf
Current training location: German Sport University Cologne
Favorite apparatus: uneven bars
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